Pilates Foundation Training Ltd
“SUPER PILATES”
Tone and Sculpt Your Muscles - Increases flexibility - Improves posture - Corrects muscle imbalancesPrevents injury - Promote Mind-Body Awareness - Relieve Stress and Improve Overall Well-BeingMat-Based Pilates
Our group Mat-Based Pilates classes are carefully planned to be progressive and are clearly instructed and demonstrated. We pride ourselves on getting to know our members in a community environment and understand that people's needs are different, so we offer modifications and challenges to movements to ensure that each member benefits from their class experience each week.
Reformer Pilates
Our Pilates Reformer classes are held in our brand new modern studio with Global fitness experts Merrithew® Reformers.Founding in 1988 Merrithew® have been committed to developing high-integrity programs, products and services.We pride ourselves on providing our clients with top quality training using top quality equipment.
Solo Classes
Our solo classes provide an opportunity for a much more personalised program for any with a specific goal to work towards, any recovering injuries, or those who just like to work out alone.
Duet Classes
Get a workout in with your friend, mum, daughter, or partner. 
CLASS TIMES
Monday
9:35 Reformer
10:35 Reformer
Tuesday
9:15 Reformer
10:30 Group Mat
11:35 Reformer
19:15 Group Mat
Wednesday
9:30 Group Mat
10:35 Reformer
18:05 Reformer
19:05 Reformer
Friday
9:30 Group Mat
10:35 Reformer
17:45 Reformer
18:45 1:1 Mat
19:35 Reformer
Thursday
9:15 Reformer
10:30 Group Mat
11:35 Reformer
19:15 Group Mat
Saturday
9:30 Group Mat
WHERE EXCELLENCE FOR FITNESS AND DANCE THRIVE
