Pilates Foundation Training Ltd
Established 2011
Proud to be Tendring’s first Pilates & Reformer studio.
“SUPER PILATES”
Contact us tell us a little bit about yourself and what you would like to achieve and we will do the rest.As we like to get to know our clients and provide a progressive programme, we are unable to offer drop ins or on-line bookings.Current Group Mat Pilates Classes
Tuesday 10:30am & 7:15pm
Wednesday 9:30am
Thursday 10:30am & 7:15pm
Friday 9:30am
Saturday 9:30amJoin the list for new classes coming soon!
Tuesday 9:30 - 10:30
Thursday 9:30 - 10:30
Friday 7:15 - 8:15All group classes booked in 10-week blocks £80.00 Once you have completed your first 10-week programme, we will offer you a further 10 weeks. You have no obligation to continue but should you wish to, you are given first refusal for your place at the start of each block. No stress about booking on-line, worrying if the class is suitable for you, or risk losing your place. After your first payment, it is yours for as long as you want.Reformer Pilates Sessions
1:1 and 2:1 sessions available to book upon request at a time to suit you Individual lessons and class packages available Tone and Sculpt Your Muscles - Increases flexibility - Improves posture - Corrects muscle imbalancesPrevents injury - Promote Mind-Body Awareness - Relieve Stress and Improve Overall Well-BeingMat-Based Pilates
Our group Mat-Based Pilates classes are carefully planned to be progressive and are clearly instructed and demonstrated. We pride ourselves on getting to know our members in a community environment and understand that people's needs are different, so we offer modifications and challenges to movements to ensure that each member benefits from their class experience each week.
Reformer Pilates
Our Pilates Reformer classes are held in our brand new modern studio with Global fitness experts Merrithew® Reformers.Founding in 1988 Merrithew® have been committed to developing high-integrity programs, products and services.We pride ourselves on providing our clients with top quality training using top quality equipment.
Solo Classes
Our solo classes provide an opportunity for a much more personalised program for any with a specific goal to work towards, any recovering injuries, or those who just like to work out alone.
Duet Classes
Get a workout in with your friend, mum, daughter, or partner. 
WHERE EXCELLENCE FOR FITNESS AND DANCE THRIVE
